Professionally supervised, safely implemented, and sustainably effective
Take your health to the next level with therapeutic fasting
Our guided therapeutic fasting program is based on proven methods. You can implement therapeutic fasting clearly, safely, and in a way that fits into your everyday life.
We have accompanied many participants through their therapeutic fasting phase. We are familiar with typical challenges and can show you concrete solutions.
Every therapeutic fast is different. We tailor the process, duration, and daily structure to your starting point and goals.
Therapeutic fasting is the start of new routines. We also support you afterwards in establishing stable habits for nutrition, sleep, and exercise.
Our process
4 steps of our therapeutic fasting process
We clarify your goals, duration, and daily routine. You will receive a clear preparation plan so that you can get off to a confident start, both physically and organizationally.
You fast according to plan and receive clear rules for drinks, rest, exercise, and typical complaints. You know what to do at all times.
You are not alone. We support you with questions, uncertainties, and challenges so that you can stay stable.
Your problems
It is difficult to fast alone, and many people give up early because they lack structure and support.
It is often unclear how to prepare optimally and which steps are really important before the start.
During fasting, uncertainties arise, for example in relation to fatigue, circulation, headaches, or cravings.
Without experience, it is often difficult to get back on track after fasting, yet getting back on track is crucial for long-term success.
You find conflicting advice on the internet, which makes you feel uncertain and lose track of things.
Our process
How we help you with therapeutic fasting
Our solutions
We provide you with a clear structure and daily guidance so that you can complete your therapeutic fasting safely and with motivation.
You will receive specific recommendations for preparation so that your body and daily routine are optimally prepared for the start.
If you have any questions or challenges, you are not alone. We will support you with tips and clear steps to take.
We accompany you during the important recovery phase after fasting and show you how to gradually rebuild your diet in a way that is compatible with your body.
We filter out the essentials, so you get clear, verified, and easy-to-implement recommendations without confusion.
Our book
Discover the power of water fasting – explained simply
Is it possible to explain the most important basics of water fasting in such a way that anyone can start safely and successfully right away?
In this book, you will find clear step-by-step instructions that show you how water fasting works, what health benefits it offers, and how to prepare for it optimally.
From planning and the process itself to breaking the fast correctly, you will receive all the essential information you need to strengthen your body and mind through water fasting—compact, understandable, and immediately actionable.
Our expertise
Your safe path through therapeutic fasting
Experience
Our support is based on sound principles and tried-and-tested procedures. You know what is important so that you can fast safely and in a structured manner.
Every person is different, which is why we tailor the process to your requirements and goals. You will receive support that really fits into your everyday life.
CUSTOMER TESTIMONIALS
What customers say about working with us
Our customers from the catering, hotel, and healthcare industries share their experiences with our water fasting program. Their feedback shows that reliable support, sustainable results, and a personal touch are what set us apart.
Support was always available, no matter what questions or uncertainties arose. This support gave me the confidence to see the process through.
Thomas Keller
Entrepreneur
I never thought fasting could be so well supported. The clear structure and valuable tips helped me stick with it—and the results are impressive.
Anna Meier
Restaurant owner
I particularly liked the holistic approach. It’s not just about sacrifice, but about a conscious experience for body and mind. That makes all the difference.
Julia Wagner
Yoga instructor
I was able to integrate fasting into my daily routine without feeling overwhelmed. Thanks to their expertise, I felt like I was in the best hands.
Markus Braun
Project manager
From initial assessment to stable routine.
Therapeutic fasting procedure in 12 steps
Initial contact & suitability check (free of charge)
Onboarding & Questionnaire
Objectives and program selection
Preparation, 7 to 14 days
Technology & Materials
Therapeutic fasting phase, typically 5 to 10 days
Security and escalation
Build-up phase, 7 to 14 days
Integration of new routines, 4 to 8 weeks
Evaluation and personal plan, after 2 to 3 months
Consolidation and stabilization, months 4 to 6
Sustainability and annual support, months 6 to 12
YOUR TRUSTED COMPANION FOR THERAPEUTIC FASTING
About us
We support you in implementing therapeutic fasting clearly, safely, and effectively. You will receive structure, personal guidance, and clear steps for preparation, the fasting phase, and recovery so that you can benefit from the change in the long term.
Proven methods & clear structure
You will receive a clear process, checklists, and simple rules so that you can get started without any guesswork and remain stable.
Individual & personal support
We adapt the duration, daily structure, and support to your everyday life. You will receive support when work, family, or uncertainties throw you off balance.
Sustainable restart
You will establish routines for nutrition, sleep, exercise, and stress. You will learn how to make a smooth transition back to work so that the changes stick.
We support you!
We will be happy to call you back!
Are you unsure about how best to start therapeutic fasting? We are happy to help and advise you in a free initial consultation!
Fast. Direct. Personal. – Your direct line to therapeutic fasting.
Rated 5 stars by satisfied customers
NEWS
Our news
In our news section, we keep you regularly updated with exciting articles on the topic of therapeutic fasting. Here you will find valuable tips on preparation, experience reports, current developments, and inspiration for your own fasting journey. This way, you can stay informed and get the most out of your fasting period.
Everything you need to know about our therapeutic fasting program.
Frequently asked questions
Therapeutic fasting is a temporary form of fasting with a greatly reduced energy intake. Often, you consume water, unsweetened tea, and, depending on the method, clear broth or juices within a fixed framework.
Not for everyone. If you are pregnant, breastfeeding, have an eating disorder, are underweight, or have certain medical conditions, you should only fast under medical supervision.
Many people start with a fasting phase lasting 5 to 10 days. In addition, there is preparation and build-up, often 7 to 14 days each, to ensure that the process remains safe.
You gradually reduce heavy meals and adjust your daily routine. You receive a plan for shopping, drinks, rest, and light exercise.
Mostly water and unsweetened herbal teas. Depending on the plan, broth or diluted juices are added to better balance electrolytes and daily life.
You check your fluid intake, salt intake, and rest, and adjust your exercise routine. If symptoms persist or are severe, you take a break and seek medical advice.
Not necessarily. Many plan more calmly, reduce appointments, and choose a suitable duration so that it remains feasible in everyday life.
Light exercise is often a good idea, such as walking and mobility exercises. You should usually reduce intensive training so that your circulation and recovery remain stable.
You gradually rebuild your diet, with clear portions and stages. The way you rebuild your diet often determines how well you feel in the long term.
The costs depend on the duration and scope of support. After the initial consultation, you will receive a clear offer tailored to your goals and schedule.