Professionally supported, securely implemented, and suitable for everyday use
Get your health into a clear routine with intermittent fasting
You get a simple plan that fits into your everyday life. You know exactly when to eat and when to take a break, for example 16:8 or 14:10.
You benefit from clear rules, typical error prevention measures, and tried-and-tested procedures. You save time because you don't have to test everything yourself.
We tailor your eating window to your daily routine and your goals. You receive clear guidelines for timing and meals. You can adjust the plan as needed, for example, if you work shifts or exercise.
You develop habits that stick. You learn how to use breaks, protein, fiber, and sleep to stick with intermittent fasting in the long term.
Our process
4 steps of our intermittent fasting process
We clarify your goal and choose your eating window, for example 12:12, 14:10, or 16:8. You will receive a simple 7-day starter plan, including shopping and daily structure.
You implement the eating window in your everyday life. You receive clear rules for drinks, hunger phases, and meals. You track three values: hunger, energy, and sleep.
You’ll get quick help with questions and common problems, such as cravings, social events, or training. We’ll adjust your timing so you can stay on track.
Your problems
It is difficult to start intermittent fasting on your own, and many people give up because they lack structure and commitment.
Often there is no clear plan for getting started, you change your eating windows and quickly lose your rhythm.
During the transition, uncertainties arise, for example in the form of hunger, cravings, energy slumps, or headaches.
In everyday life, your rhythm can get disrupted by things like shift work, invitations, weekends, or training at the wrong time.
You'll find conflicting advice on the internet, which makes everything seem complicated and you lose track of the big picture.
Our process
How we help you with intermittent fasting
Our solutions
We provide you with a clear structure and simple weekly plans so that you can stick to your eating window.
You will receive a fixed schedule with appropriate meal times so that you can establish a stable routine.
If you have any questions or encounter any obstacles, we will support you with concrete steps to help you keep hunger and cravings under control.
We show you solutions for everyday life, sports, and events so that you can remain flexible and keep up the pace.
We filter out the essentials, so you get clear, verified, and easy-to-implement recommendations without confusion.
Our book
Discover the power of water fasting – explained simply
Is it possible to explain the most important basics of water fasting in such a way that anyone can start safely and successfully right away?
In this book, you will find clear step-by-step instructions that show you how water fasting works, what health benefits it offers, and how to prepare for it optimally.
From planning and the process itself to breaking the fast correctly, you will receive all the essential information you need to strengthen your body and mind through water fasting—compact, understandable, and immediately actionable.
Our expertise
Your safe path through intermittent fasting
Experience
Our support is based on tried-and-tested methods and clear nutritional principles. You will learn how to safely implement intermittent fasting so that your energy levels, daily routine, and goals are all in sync.
Everyday life is different, which is why we tailor meal times and routines to suit you. You get a plan that fits in with your work, family, and training, and that you can stick to in the long term.
CUSTOMER TESTIMONIALS
What customers say about working with us
Our customers from the catering, hotel, and healthcare industries share their experiences with our water fasting program. Their feedback shows that reliable support, lasting results, and a personal touch are what set us apart.
Support was always available, no matter what questions or uncertainties arose. This support gave me the confidence to see the process through.
Thomas Keller
Entrepreneur
I never thought fasting could be so well supported. The clear structure and valuable tips helped me stick with it—and the results are impressive.
Anna Meier
Restaurant owner
I particularly liked the holistic approach. It’s not just about sacrifice, but about a conscious experience for body and mind. That makes all the difference.
Julia Wagner
Yoga instructor
I was able to integrate fasting into my daily routine without feeling overwhelmed. Thanks to their expertise, I felt like I was in the best hands.
Markus Braun
Project manager
From initial assessment to stable routine, clearly guided and individually tailored.
Intermittent fasting process in 12 steps
Initial contact and goal assessment, free of charge
Onboarding & Questionnaire
Objectives and model selection
Preparation (7–14 days)
Technology and measuring points
Start phase, 7 to 14 days
Safety and customization
Routine phase, 4 to 8 weeks
Integration of new routines, 4 to 8 weeks
Evaluation and personal plan, after 2 to 3 months
Consolidation and stabilization, months 4 to 6
Sustainability and annual support, months 6 to 12
YOUR TRUSTED COMPANION FOR WATER FASTING
About us
We support you in implementing intermittent fasting in a clear and practical way. You will receive structure, adjustments to your daily routine, and simple rules so that you can stick to your eating window in the long term and feel good doing so.
Proven methods & clear structure
You will receive a plan with fixed eating windows, clear rules for drinks and meals, and a simple weekly structure so you can get started without any guesswork.
Individual & personal support
We adapt the model to your goals and everyday life, for example 12:12, 14:10, or 16:8. You will receive support when shift work, sports, or social events disrupt your rhythm.
Sustainable restart
You will establish routines for meal quality, sleep, exercise, and stress. You will learn how to use intermittent fasting flexibly without falling back into old patterns.
We support you!
We will be happy to call you back!
Are you unsure how best to start intermittent fasting? We are happy to help and advise you in a free initial consultation!
Fast. Direct. Personal. – Your direct line to intermittent fasting.
Rated 5 stars by satisfied customers
NEWS
Our news
In our news section, we keep you regularly updated with exciting articles on the topic of intermittent fasting. Here you will find valuable tips on preparation, experience reports, current developments, and inspiration for your own fasting journey. This way, you can stay informed and get the most out of your fasting period.
EVERYTHING YOU NEED TO KNOW ABOUT OUR INTERMITTENT FASTING PROGRAM.
Frequently asked questions
Intermittent fasting means that you alternate between eating and fasting periods every day. Typical patterns are 12:12, 14:10, or 16:8. You eat normally during the eating period and consume no calories during the fasting period.
Not for everyone. If you are pregnant, breastfeeding, have an eating disorder, are underweight, or have certain medical conditions, you should only do it after consulting your doctor. If you are taking medication, you should also clarify the timing and dosage beforehand.
For stable results, plan for 8 to 12 weeks. Your body will adjust during the first 7 to 14 days, after which you can stabilize your rhythm, meals, and daily routine.
We select your eating window and create a simple starting plan. You will receive guidelines for beverages, meal structure, and common obstacles. This allows you to begin without any uncertainty.
Many report less snacking, better appetite control, and easier calorie control. Studies show improvements in weight and blood sugar levels in some people, but the effect depends heavily on diet, sleep, and activity.
You start with a quick check, then you receive your plan and clear weekly tasks. We adjust your window and meals if your daily routine, sports, or events require it. You receive regular feedback based on a few simple measurement points.
The costs depend on the duration and scope of support. After the initial consultation, you will receive a clear offer tailored to your goals and schedule.
No. You set up intermittent fasting so that it works in your everyday life. Many people start with 12:12 or 14:10 and only increase it once it is running smoothly.
Yes, in most cases. Light to moderate exercise is fine, especially strength training and gentle endurance training. We adjust training times and meals to ensure you have the right energy levels and recovery.
You stabilize the routine and make it flexible so that it fits in with weekends and trips. You get clear rules about when to stick to the window, when to adjust it, and how to avoid relapses.