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5 day water fast – instructions, effects, and tips for beginners Water fasting is one of the most original forms of fasting. While 1–3 days are usually considered a gentle start, a 5-day water fast is more intense: your metabolism …

2 day water fast – a gentle introduction to fasting More and more people are interested in water fasting because it can offer a quick reset for the body and mind. While longer fasting periods (5–10 days) are more suited …

30 day water fast – instructions, effects, and risks Water fasting is one of the most intense forms of fasting. While 1–3 days is a gentle introduction and 5–14 days is already very profound, a 30-day water fast is an …

14-day water fast – instructions, effects, and risks Water fasting is one of the most intense forms of fasting. While 1–3 days is considered a gentle introduction and 5–7 days is considered a classic fasting week, a 14-day water fast …