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Intermittent fasting rules – the most important basics for successful implementation Anyone who looks into intermittent fasting will quickly realize that it is not a classic diet, but rather a long-term nutritional strategy. The intermittent fasting rules form the foundation …

16:8 intermittent fasting – how it works, its effects, and everyday life explained in simple terms The 16:8 intermittent fasting is one of the best-known forms of intermittent fasting and is particularly appealing because it is so easy to do. …

Intermittent fasting daily plan – structure, procedure, and everyday life explained simply A well-structured intermittent fasting daily plan helps you to implement fasting permanently and make it part of your everyday life. Intermittent fasting is one of the most popular …

Is water fasting healthy – opportunities, risks, and practical tips More and more people are becoming interested in water fasting. This involves completely abstaining from solid food for a certain period of time and drinking only water. Many associate this …