Professionally supervised, safely conducted, and suitable for everyday use
Bring your health into balance with alkaline fasting
Our alkaline fasting program is based on clear rules and proven procedures. You can implement alkaline fasting safely and easily in your everyday life, without any guesswork.
We have guided many participants through alkaline fasting phases. We are familiar with typical obstacles, such as cravings, social events, and lack of planning.
Every body reacts differently. We tailor food lists, daily routines, and portion sizes to your goals and everyday life.
Alkaline fasting is the start of better habits. You establish routines for an alkaline-rich diet, sleep, and exercise so that the effects last.
Our process
4 steps of our alkaline fasting process
We clarify your goals, duration, and daily routine. You will receive an alkaline fasting shopping list, recipes, and a simple daily structure to help you get started safely.
You are not alone. We will assist you with questions, common concerns, and everyday situations, and adjust the plan so that you can stay on track.
Your problems
It is difficult to start alkaline fasting on your own, and many people give up early because they lack structure and planning.
It is often unclear which foods are truly alkaline-forming and how you can organize your daily life in an alkaline-friendly way.
During the transition, questions arise, for example, about hunger, cravings, fatigue, or digestion.
Without experience, the transition after alkaline fasting is often unsuccessful, and old habits quickly return.
On the internet, you will find contradictory lists and rules, which will make you feel uncertain and lose track of things.
Our process
How we help you with alkaline fasting
Our solutions
We provide you with a clear structure and daily guidance so that you can safely and confidently complete your alkaline fasting program.
You will receive specific lists, recipes, and daily plans so that you can get started without any uncertainty.
If you have questions or challenges, you are not alone. We support you with simple, actionable steps.
We support you in rebuilding your diet after alkaline fasting and show you how to continue eating in an alkaline-friendly way, without pressure.
We filter out the essentials, so you get clear, verified, and easy-to-implement recommendations without confusion.
Our book
Discover the power of water fasting – explained simply
Is it possible to explain the most important basics of water fasting in such a way that anyone can start safely and successfully right away?
In this book, you will find clear step-by-step instructions that show you how water fasting works, what health benefits it offers, and how to prepare for it optimally.
From planning and the process itself to breaking the fast correctly, you will receive all the essential information you need to strengthen your body and mind through water fasting—compact, understandable, and immediately actionable.
Our expertise
Your safe path through alkaline fasting
Experience
Our support is based on clear alkaline fasting rules and tried-and-tested procedures. You know what is important so that you can stick to it safely, in a structured way, and in a manner that suits your everyday life.
Everyday life is different, which is why we tailor plans, recipes, and portion sizes to suit you. You receive support that fits your goals, your pace, and your daily routine.
CUSTOMER TESTIMONIALS
What customers say about working with us
Our customers from the catering, hotel, and healthcare industries share their experiences with our water fasting program. Their feedback shows that reliable support, sustainable results, and a personal touch are what set us apart.
Support was always available, no matter what questions or uncertainties arose. This support gave me the confidence to see the process through.
Thomas Keller
Entrepreneur
I never thought fasting could be so well supported. The clear structure and valuable tips helped me stick with it—and the results are impressive.
Anna Meier
Restaurant owner
I particularly liked the holistic approach. It’s not just about sacrifice, but about a conscious experience for body and mind. That makes all the difference.
Julia Wagner
Yoga instructor
I was able to integrate fasting into my daily routine without feeling overwhelmed. Thanks to their expertise, I felt like I was in the best hands.
Markus Braun
Project manager
From the initial assessment to a stable, base-rich routine.
Alkaline fasting process in 12 steps
Initial contact & suitability check (free of charge)
Onboarding & Questionnaire
Objectives & Program Selection
Preparation (7–14 days)
Technology & Materials
Alkaline fasting phase, typically 7 to 14 days
Safety and customization
Build-up phase, 7 to 14 days
Integration of new routines, 4 to 8 weeks
Evaluation and personal plan, after 2 to 3 months
Consolidation and stabilization, months 4 to 6
Sustainability and annual support, months 6 to 12
YOUR TRUSTED COMPANION FOR ALKALINE FASTING
About us
We support you in implementing alkaline fasting in a clear and practical way. You will receive structure, simple rules, and personal guidance so that you feel good during the phase and can establish an alkaline-rich routine afterwards.
Proven methods & clear structure
You will receive a clear overview of foods, recipes, and daily plans. You will know exactly what you are eating, how to combine foods, and how to plan your day.
Individual & personal support
We adapt the duration, plan, and portion sizes to your everyday life. You will receive support when work, family, or social events make it difficult for you to stick to the plan.
Sustainable new start
You will learn how to integrate alkaline-friendly meals into your long-term diet. You will establish routines for sleep, exercise, and stress management so that the change is permanent.
We support you!
We will be happy to call you back!
Are you unsure how best to start alkaline fasting? We are happy to help and advise you in a free initial consultation!
Fast. Direct. Personal. – Your direct line to alkaline fasting.
Rated 5 stars by satisfied customers
NEWS
Our news
In our news section, we keep you regularly updated with exciting articles on the topic of alkaline fasting. Here you will find valuable tips on preparation, experience reports, current developments, and inspiration for your own fasting journey. This way, you can stay informed and get the most out of your fasting period.
Everything you need to know about our alkaline fasting program.
Frequently asked questions
Alkaline fasting is a temporary diet consisting mainly of alkaline-forming foods, especially vegetables, fruit, herbs, and potatoes. You avoid highly processed products, sugar, alcohol, and often animal products.
Many people do alkaline fasting for 7 to 14 days. Seven days is often enough to get started, while 10 to 14 days is suitable for more routine fasting.
If you are pregnant, breastfeeding, have an eating disorder, are severely underweight, or have certain medical conditions, you should only undertake alkaline fasting after consulting your doctor. This also applies if you take medication regularly.
Vegetables, salads, fruit, herbs, potatoes, and many nuts and seeds in appropriate quantities are usually alkaline-forming. We will provide you with a clear list so that you don’t have to guess.
Water and unsweetened herbal teas are generally good choices. Avoid coffee, alcohol, and soft drinks during this phase to keep the plan simple.
No. You use portion sizes and simple meal rules. This makes it easy to implement in everyday life.
You eat at fixed meal times, consume sufficient amounts of vegetables, and maintain a good salt and fluid intake. If necessary, simple snacks from the permitted list will help you stay stable.
Yes, in most cases. Light to moderate exercise is fine, for example walks, mobility training, or light strength training. We adjust the plan during intense weeks.
You gradually reintroduce selected foods and monitor tolerance and energy levels. You stick to alkaline-rich meals as a basis so that the effect remains.
Many report feeling less bloated, having better digestion, and a clearer eating rhythm. The effect depends heavily on sleep, stress, exercise, and your overall diet.