Professionally supervised, safely implemented, and sustainably effective
Take your health to the next level with water fasting
Our guided fasting program is based on proven methods that help you implement water fasting clearly, safely, and in a way that fits into your everyday life.
We have already accompanied many participants through their fasting process and know what challenges arise—and how to master them with confidence.
Every fast is unique. We tailor the structure to your personal starting point and goals so that you can get the most out of your reset.
Water fasting is just the beginning—we will also support you afterwards in establishing new routines for more energy, clarity, and well-being in your everyday life.
Our process
4 steps of our water fasting process
We will guide you through the right preparation so that you can start your fast in the best possible mental, organizational, and physical condition.
During the fast, you will receive a clear structure, daily inspiration, and support so that you can go through the process safely and with focus.
You are not alone: we are always here to help you with any questions, challenges, or uncertainties you may have, and we will help you stay on track.
Your problems
Fasting alone is difficult—many people give up after just a few days because they lack motivation or structure.
It is often unclear how to prepare optimally: What diet should you follow beforehand? How should you get started?
During fasting, uncertainties arise: What should you do if you feel tired, have circulation problems, or experience cravings?
Without experience, it is impossible to rebuild properly after fasting—returning to a normal diet is crucial for long-term success.
The internet is full of conflicting advice—many people feel overwhelmed and don't know which information they can trust.
Our process
How we help you with water fasting
Our solutions
We provide you with a clear structure and daily support so that you can successfully complete your fast and stay motivated.
You will receive specific recommendations for preparation so that your body and mind are in optimal condition to start.
If you have any questions or challenges, you are not alone—we are always here to provide you with tips and support.
We accompany you during the important recovery phase after fasting and show you how to gradually rebuild your diet.
Our program filters out the essentials—you only get clear, verified, and easily implementable information, without confusion.
Our book
Discover the power of water fasting – explained simply
Is it possible to explain the most important basics of water fasting in such a way that anyone can start safely and successfully right away?
In this book, you will find clear step-by-step instructions that show you how water fasting works, what health benefits it offers, and how to prepare for it optimally.
From planning and the process itself to breaking the fast correctly, you will receive all the essential information you need to strengthen your body and mind through water fasting—compact, understandable, and immediately actionable.
Our expertise
Your safe path through water fasting
Experience
Our support is based on in-depth knowledge and years of experience in the field of fasting. We know what is important for you to fast healthily, safely, and sustainably.
Every person is different – that’s why we tailor the process to your personal needs. This way, you receive fasting support that really suits you.
CUSTOMER TESTIMONIALS
What customers say about working with us
Our customers from the catering, hotel, and healthcare industries share their experiences with our water fasting program. Their feedback shows that reliable support, lasting results, and a personal touch are what set us apart.
Support was always available, no matter what questions or uncertainties arose. This support gave me the confidence to see the process through.
Thomas Keller
Entrepreneur
I never thought fasting could be so well supported. The clear structure and valuable tips helped me stick with it—and the results are impressive.
Anna Meier
Restaurant owner
I particularly liked the holistic approach. It’s not just about sacrifice, but about a conscious experience for body and mind. That makes all the difference.
Julia Wagner
Yoga instructor
I was able to integrate fasting into my daily routine without feeling overwhelmed. Thanks to their expertise, I felt like I was in the best hands.
Markus Braun
Project manager
From initial assessment to stable routine, clearly guided and individually tailored.
Water fasting procedure in 12 steps
Initial contact & suitability check (free of charge)
Onboarding & Questionnaire
Objectives & Program Selection
Preparation (7–14 days)
Technology & Materials
Fasting phase (typically 5–10 days, depending on the package)
Security & Escalation
Build-up phase / Refeed (7–14 days)
Integration & new routines (4–8 weeks)
Evaluation & personal plan (after 2–3 months)
Consolidation & stabilization phase (months 4–6)
Sustainability & annual support (months 6–12)
YOUR TRUSTED COMPANION FOR WATER FASTING
About us
We are an experienced fasting team with the goal of making water fasting clear, safe, and effective. With proven methods, personal support, and sustainable routines, we help you reset your body—and increase your well-being in the long term.
Proven methods & clear structure
We rely on scientifically based concepts and practical experience so that you can start the fasting process systematically and confidently.
Individual & personal support
Every fasting journey is different. We take your personal circumstances, goals, and everyday life into account and offer you support that really suits you.
Sustainable new start
Water fasting is not a one-time sprint, but the beginning of a change. We help you establish new habits around nutrition, sleep, exercise, and stress—so that the positive effects last.
We support you!
We will be happy to call you back!
Are you unsure how best to start water fasting? We are happy to help and advise you in a free initial consultation!
Fast. Direct. Personal. – Your direct line to water fasting.
Rated 5 stars by satisfied customers
NEWS
Our news
In our news section, we keep you regularly updated with exciting articles on the topic of water fasting. Here you will find valuable tips on preparation, experience reports, current developments, and inspiration for your own fasting journey. This way, you can stay informed and get the most out of your fasting period.
Everything you need to know about our water fasting program.
Frequently asked questions
Water fasting involves completely abstaining from solid food for a certain period of time and drinking only water. It is a very intense form of fasting that can have a profound effect on the body, mind, and soul.
Not necessarily. It depends greatly on your individual circumstances. That’s why it’s important to have a preliminary consultation with us to determine whether and how water fasting would be beneficial for you.
In our program, we usually accompany you through the fasting period for 7 days – including the preparation and build-up phases. However, if desired, the accompaniment can also last several weeks or months.
Preparation is crucial for successful fasting. We help you adjust your diet and daily routine so that you can get off to the best possible start, both physically and mentally.
Many report weight loss, increased energy, greater clarity, and emotional stability. Our job is to guide you safely through the process so that you can experience these positive effects.
We accompany you every step of the way: from preparation, through the fasting week itself, to the recovery phase. In addition, we offer longer-term support on request to help you make lasting improvements to your everyday life, diet, exercise, and sleep.
Since we offer a premium service with intensive, personalized support, the costs vary depending on the length and intensity of the program. During the free initial consultation, you will find out which package suits you best.
Not necessarily—many of our customers fast while continuing with their everyday lives. However, we recommend allowing sufficient time for rest and regeneration, at least during the first few days.
Light exercise is usually possible and can sometimes even be very beneficial. However, whether and how much exercise is appropriate for you depends on your individual condition and will be monitored by us during the process.
The build-up phase is just as important as the fasting itself. We support you in returning to mindful eating and developing strategies for a healthy everyday life.